Some days, I need to remind myself to breathe.
Sometimes I need a reminder to refocus.
So I visit a site like Do Nothing for Two Minutes, where I'm 'forced' to stare at a beautiful beach and listen to the sounds of the ocean.
Other times, I need a literal kick in the butt to slow down, or to push through, or to pick myself back up again. Today I stumbled upon these words of wisdom and smiled.
And today's favorite: